Postnatal Bodywork Postnatal Wellness Support Recover Heal Balance
Making time for postpartum care is difficult to fit in as you adjust to life with your newborn. Taking an hour or two for yourself to allow healing will benefit your entire family! Schedule in comfort of your own home or come to me! Family sessions are available for in home including baby! Bodywork sessions are available as soon as you feel ready or when your care provider has cleared you for massage. Sessions target your healing & recovery during the fourth trimester. This time is crucial for healing & self-care before things settle into your tissues, whether you experienced birth trauma, loss or just feeling overwhelmed with your new family life, body work is an essential part of postnatal recovery.
For a gentler approach to postpartum recovery try my Ayurvedic Abhyanga massage. This session provides a holistic approach to massage with focus on relieving physical & emotional stress from the body. Session uses gentle strokes, traction, focused on muscle & joints, lymphatic drainage, energy work, sound healing & warm oil is used.
What can Postnatal bodywork help with? improve common newborn care discomforts guide on breastfeeding posture address clogged milk ducts mastitis prevention improve milk supply abdominal work for uterine & organ healing c-section scar recovery nervous system balancing
A longer session is recommended for multiple requests. If you are requesting lactation massage, please select longer session
For C-section, abdominal work may be done after 6 weeks postpartum. Longer sessions are best when including abdominal work. or add on enhancements available.
Positioning & modifications can be made to suit your needs. Breast pillow, side lying or face down bolstering available for comfort. Please indicate in notes which bolstering you may need for your comfort during session.
60 min session may not include multiple concerns, abdominal massage or lactation massage as additional time is necessary.
Try adding Radio Frequency to tighten and rejuvenate your skin as well as for c-section scar treatment! For more than 2 enhancements please select 120 min session.
Body sculpting sessions available using Radio Frequency & Cavitation to support your postnatal recovery even further. These together tighten skin, reduce fine lines & cellulite, rejuvenate skin and eliminate fat deposits. Treatments are non-invasive, painless and require no down time. Included in every treatment is a full body Brazilian Lymphatic Drainage massage to support toxin & waste elimination.
Postnatal Lymphatic Drainage Support your body's recovery by detoxing from the inside out. Helps to alleviate postnatal related water retention, bloating, post-surgical detox, boosts immune system, supports better sleep. and more. Session can be modified for c-section recovery prior to 6 weeks. Repeat sessions are often necessary & recommended.
POSTNATAL WELLNESS SUPPORT
As a trained postnatal doula, I offer postnatal support to help you during this time of recovery & transition. Some things I can assist you with is supporting you in self care, checking on your well-being, providing nurturing care to comfort and relax you, family transition, family bonding, breast feeding support and guiding you in establishing routines that work for your family. I can also assist you with adjusting to newborn care, resources, and processing your birthing experience.
Pair your at home postnatal massage with a postnatal wellness support session to support your recovery. Postnatal wellness support can be scheduled hourly as needed.
Not sure what session is right for your needs? Schedule a complimentary consultation to discuss your postnatal wellness needs.
I Would Love to Have You Visit Soon! Located in Phenix Salon Suites NOHO West Plaza
Client Services Coordinator -Jim Williams
email@example.com 6140 Laurel Canyon Blvd. Suite 108 North Hollywood, Ca. 91606. Inside Phenix Salon Suites