Making time for postpartum care is difficult to fit in as you adjust to life with your newborn. Taking an hour or two for yourself to allow healing will benefit your entire family! Schedule in comfort of your own home or come to me! Bring your newborn to studio during a nap time for some self-care. If doing so, please schedule accordingly to avoid disruption of your session. Family sessions are available for in home including baby! Bodywork sessions are available as soon as you feel ready or when your care provider has cleared you for massage. Sessions target your healing & recovery during the fourth trimester. Positioning bolsters are available for comfort, including breast pillow and your session will be modified to suit your postnatal needs. This time is crucial for healing & self-care before things settle into your tissues, whether you experienced birth trauma, loss or just feeling overwhelmed with your new family life, body work is an essential part of postnatal recovery.
For a gentler approach to postpartum recovery try my Ayurvedic Abhyanga massage. This session provides a holistic approach to massage with focus on relieving physical & emotional stress from the body. Session uses gentle strokes, traction, focused on muscle & joints, lymphatic drainage, energy work, sound healing & warm oil is used.
What can Postnatal bodywork help with? improve common newborn care discomforts in neck, shoulders & back guide on breastfeeding posture address clogged milk ducts mastitis prevention improve milk supply abdominal work for uterine & organ healing c-section scar recovery nervous system balancing promotes better sleep
A longer session is recommended for multiple requests. If you are requesting lactation, uterine massage or c-section scar work, must select 75 min or more.
For C-section, abdominal work may be done after 5 weeks postpartum.
Positioning & modifications can be made to suit your needs. Breast pillow, side lying or face down bolstering available for comfort. Please indicate in notes which bolstering you may need for your comfort during session.
Try adding Radio Frequency and red-light therapy to tighten and rejuvenate your skin as well as for c-section scar treatment!
Postnatal Lymphatic Drainage Support your body's recovery by detoxing from the inside out. Helps to alleviate postnatal related water retention, bloating, post-surgical detox, boosts immune system, supports better sleep. and lactation support. Session can be modified for c-section recovery prior to 5 weeks. Repeat sessions are often necessary & recommended.
POSTPARTUM DOULA SUPPORT As a trained postpartum doula, I offer postnatal support to help you during this time of recovery & transition. Some things I can assist you with is supporting you in self-care, checking on your well-being, providing nurturing care to comfort and relax you, family transition, family bonding, breast feeding support and guiding you in establishing routines that work for your family. I can also assist you with adjusting to newborn care, newborn care while you rest, resources, processing your birthing experience, light newborn related household tasks and preparing nutritious meals. $50 hr only available to book with other postpartum service, infant or other massage session.
Infant massage sessions are available to schedule with your home visit or in studio for your infant to help with relieving gas, constipation, digestive issues, colic, bonding and improving sleep plus more.
In Home Postnatal Recovery Package
Includes three 60 min postnatal massages plus three 60 min postnatal doula support sessions to be scheduled as needed through your 4th Trimester. Massage & doula support must be scheduled at same visit. Includes travel & set up fee- $810
In Home Premium Postnatal Recovery Package Includes three 90 min postnatal massages plus three 2 hour doula support sessions to be scheduled as needed through your 4th trimester . Massage & doula support must be scheduled at same visit. Includes travel & set up fee- $1,110
Need a retreat style inclusive postnatal recovery? Check out Sanhu House Los Angeles. I have partnered with Sanhu House to bring you 20% off your postpartum retreat reservation. Please use my code JOJOMASSAGE to receive your discount.
