As a Birth & Postpartum Doula and Perinatal Massage Therapist, I often hear of how giving birth can feel scary.  The 5 Biggest Birth Fears women share are:
​1.  Tearing, 2.  Pain with contractions 3.  Being faced with a decision your unsure about, 4. Fear of doing something wrong, 5.  Being taking advantage of or dismissed.
I like to teach "BRAIN"  (benefits, risks, alternative, intuition, do nothing) to help you get through something that may feel scary or unknown.  Before you go down the rabbit hole consider "BRAIN"....what are the benefits, risks, alternatives, use your intuition and ultimately do nothing. 

  The more you learn the less you fear.  Be brave and sit with your fears so you can shine light onto fears and learn from them.  Fears often point you in the right direction to prepare you for an empowering birth. 
I encourage you to use your prenatal time learning ways to minimize your fears, educate yourself, find support, have a conversation with your care provider or your birth team.  How you mentally support contractions, utilize comfort measures and utilize support around you can be powerful in equipping you for a happier, healthier birth experience.  
Want to learn more on how you can prepare for your birth or postpartum experience?  I offer prenatal and postnatal support as well as labor prep to answer questions, educate you and support your optimal birth experience!  Inquire for more information www.bodyandsoulbyjojo.com

I often hear that it is the belief that scheduling a self-care appointment is pure luxury and not something utilized often enough.  Most wait until it is a birthday or a time when they feel "deserving of self-care".  Let's change that!  Self-care is essential to your well-being.  It is a way to fill your cup!  A way to take care of you, mind, body and spirit.  Self-Care can be anything that makes you feel connected, relaxed and special.  Whether a quiet lunch with yourself, a spa appointment or hair appointment.  It is a time just for you to spend exactly the way you choose.  
Self-care is how we take care of our body, our nervous system, our sleep and manage our stress.  Lacking self-care can deplete us in many ways causing us to be out of balance emotionally, physically and mentally.  Make it a priority to include acts of self-care throughout your week and see what you may notice!  

When your ready to book a self-care appointment I am here!  Book your self-care ritual online www.bodyandsoulbyjojo.com

Many ask about lymphatic drainage so here is some helpful information to help you better understand how lymphatic drainage may support your wellness.  

Lymphatic drainage is a natural way to reduce swelling, support healing and improve your overall well-being.  Whether you are recovering from surgery, illness, experiencing fluid retention or simple want to support your body's natural  detoxification process, lymphatic drainage massage can be an effective and gentle treatment.   One of the biggest things to know is lymphatic drainage is not a muscular massage or a deep pressure modality and is safe for prenatal & postnatal.  
So how does lymphatic drainage work? 
The lymphatic system is an important part of your immune system.  It helps to move excess fluid, waste products and proteins away from your tissues and back into circulation following your lymphatic system drainage route. 
​Unlike your heart, which pumps blood continuously, your lymphatic system relies on muscle movement, breathing and gentle stimulation to move lymph fluid throughout your body.  Lymphatic drainage uses light rhythmic techniques designed to encourage healthy lymph flow reducing swelling, puffiness allowing a lighter less congested feeling.  Results do vary based on each individuals personal health condition and treatment goals.  Best approach is often having regular sessions and following healthy home care for the best results of your session.  After your session it is recommended to stay hydrated, eat mindfully from whole foods & engage in gentle movement & breath exercises for best results.  

At Body & Soul by JoJo, every session is personalized to your individual needs.  My goal is to help you feel better, heal more comfortably and restore balance to your body.  Sessions are customized for prenatal, postnatal and post surgical needs. Every session begins with consultation to ensure your session suits your needs.  
In wellness,
JoJo
Book your lymphatic drainage session here: www.bodyandsoulbyjojo.com